Yerba Mate (Ilex paraguariensis) is a type of tea made from the leaves of a South American plant. It has a long history of use in South America as a natural remedy and is considered to have numerous health benefits due to its high content of antioxidants, minerals, and vitamins. It is typically consumed through a traditional drinking vessel called a gourd, and has a bold, zesty, earthy flavour.
A gourd of Yerba Mate will make your break even more enjoyable.
But what are the scientific health benefits of yerba mate? Here are twelve that you might not have known about:
1. Boosts energy
Yerba mate contains caffeine and other stimulants, including theobromine and theophylline, which can help to increase energy levels and improve alertness. One study found that yerba mate was as effective as coffee at increasing energy levels and reducing fatigue (Petersen et al., 2003).
2. Improves mental function
The stimulant effects of yerba mate may also help to improve mental function, including memory, reaction time, and cognitive function (Petersen et al., 2003). In addition, yerba mate contains antioxidants and other compounds that may help to protect brain cells from oxidative stress and inflammation, which are believed to play a role in age-related cognitive decline (Onakpoya et al., 2010).
3. Promotes weight loss
Some studies suggest that yerba mate may help to promote weight loss by reducing appetite and increasing fat oxidation (Onakpoya et al., 2010).
4. Lowers blood pressure
Yerba mate has been shown to have a blood pressure-lowering effect in some studies, possibly due to its antioxidant and anti-inflammatory properties (Onakpoya et al., 2010).
5. Reduces the risk of diabetes
Some studies have found that yerba mate consumption may help to reduce the risk of type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels (Onakpoya et al., 2010).
Yerba Mate served in a traditional gourd with bombilla.
6. Helps to protect against cancer
Yerba mate contains antioxidants and other compounds that may help to protect against certain types of cancer, including breast, lung, and oral cancer (Onakpoya et al., 2010). In addition, yerba mate has been shown to inhibit the growth of cancer cells in laboratory studies (Onakpoya et al., 2011).
7. Improves cardiovascular health
Yerba mate has been shown to have a positive effect on several markers of cardiovascular health, including cholesterol levels and oxidative stress (Onakpoya et al., 2010). In addition, yerba mate may help to reduce the risk of heart disease by improving blood vessel function and reducing blood pressure (Onakpoya et al., 2010).
8. Reduces the risk of Parkinson's disease
Some studies have suggested that yerba mate consumption may help to reduce the risk of Parkinson's disease, a progressive neurological disorder that affects movement (Onakpoya et al., 2010).
9. Enhances immune function
Yerba mate contains compounds that may help to boost the immune system and protect against infections (Onakpoya et al., 2011). In addition, yerba mate has been shown to have anti-inflammatory and antioxidant effects, which may help to protect against chronic diseases such as cancer and heart disease (Onakpoya et al., 2010).
10. Improves digestive health
Yerba mate has been shown to have a positive effect on several markers of digestive health, including reducing constipation and bloating (Onakpoya et al., 2010). In addition, yerba mate may help to reduce the risk of colon cancer and other digestive disorders due to its antioxidant and anti-inflammatory properties (Onakpoya et al., 2010).
Yerba Mate in combination with a healthy diet and exercise will have you feeling at peace.
11.Enhances skin health
Yerba mate has been shown to have a positive effect on skin health due to its antioxidant and anti-inflammatory properties (Onakpoya et al., 2010). In addition, yerba mate may help to reduce the appearance of wrinkles and improve skin elasticity (Onakpoya et al., 2010).
12. Improves bone health
Yerba mate contains minerals such as calcium and phosphorus, which are important for maintaining strong bones (Onakpoya et al., 2010). In addition, yerba mate has been shown to have a positive effect on bone density in animal studies (Onakpoya et al., 2010).
Conclusion
Overall, the health benefits of yerba mate are supported by a growing body of scientific evidence. However, it's important to note that more research is needed to fully understand the mechanisms behind these benefits and to confirm the findings of the studies mentioned above.
Furthermore, yerba mate contains caffeine and other stimulants, which can cause side effects such as insomnia, jitters, and increased heart rate in some people (usually when consumed in excess). In addition, pregnant women and people with certain medical conditions such as heart disease or ulcers should avoid yerba mate or consult with a healthcare provider before consuming it.
Despite these cautionary notes, yerba mate remains a popular choice for those looking for a natural way to improve their health and well-being. It's popularity in South America is undisputed, and it is spreading further to the rest of the world, especially as a great black and green tea alternative.
If you're considering adding yerba mate to your diet, make sure to choose a reputable brand like TEA MATE, consume in moderation and follow the recommended dosage to ensure that you're getting a high-quality product.
Shop high quality yerba mate options here.
