Chamomile has been enjoyed since 1550BC to maintain good health and is nowadays known for it's caffeine-free relaxing qualities. Here's how to brew your organic chamomile flowers.
Considered a universal remedy by the ancient Egyptians, chamomile continues to be used today to maintain health, promote calm and relieve anxiety at bedtime. Also known as 'Earth Apple'.
STEP 1
Add 1-2 teaspoons of flowers to your teapot.
Add 1-2 teaspoons of flowers
STEP 2
Add boiling water at 100 degrees Celsius.
Add boiling water
STEP 3
Steep in the water for 2-5 minutes. A shorter steeping time results in a lighter, 'meadow-fresh' flavour.
Steep for 2-5 minutes
STEP 4
Pour and enjoy! Add honey if you're a sweet tooth. Best consumed after a long, hard day to help you calm down and relax before bed, or to feel better when you're under the weather.
Pour and enjoy!
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